Our goal is,
- Ke-Raum
- Mar 9, 2023
- 1 min read
Video URL
In my training, unless there is a specific reason not to, we do three exercises in one hour: lying down, sitting down, and standing up. Each has its own characteristics.
Our goal is to create a healthy and mobile body by aligning, stretching, and moving with the whole body. Please give it a try!
Thank you to our clients for their cooperation with the video.
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