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  • Writer's pictureKe-Raum

Our goal is,

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In my training, unless there is a specific reason not to, we do three exercises in one hour: lying down, sitting down, and standing up. Each has its own characteristics.

Our goal is to create a healthy and mobile body by aligning, stretching, and moving with the whole body. Please give it a try!

Thank you to our clients for their cooperation with the video.

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