We are pleased to announce the starting dates of our lessons after summer vacation!
Place:
GETICS Gesundheit & Athletics
Flinger Broich 91a, Düsseldorf
Date:
Tue, 25. July (with Kati Masami Menze)
Tue, 01. Aug No lesson
Tue, 08. Aug (with Keisuke Mihara) Every Tuesday at 18.45 after August 8th is with Keisuke!
18:45 PM
1 hour
The courses are held with a minimum of 4 participants. If you have any questions about the participation plan, please send us an e-mail.
Kati Masami Menze
Keisuke Mihara
Fees
20 Euro
What you need
Comfortable clothes
Shoes are not required
Course content, levels
From beginner to middle
A course that stretches the body through seated exercises and strengthens it through yoga-like exercises on the floor.
About GYROKINESIS® Method
This is a rhythmic exercise method sitting on a chair. The spiral movement of the spine activates the body and nervous system.
The methods are particularly suitable for people with:
- Limited mobility
- Tension and blockages in the spine and shoulder area
- Pain in the pelvis
- Curvatures in the area of the thoracic spine and scoliosis
- Pain in the area of the lumbar spine
Registration, Questions for the course, and trial course
Ke-Raum
Question: info@ke-raum.com
Application: https://forms.gle/M8iLgecUAPYXMrMt8
or
GETICS Gesundheit & Athletics
web: getics.de
Tel: 0211 54 20 46 00
Email: hallo@getics.de
Access
GETICS Gesundheit & Athletics
Flinger Broich 91a, Düsseldorf
Bus Bushaltestelle: D-Siedlerweg Linie 737, 738 von Düsseldorf HBF
Auto Parkplace front of GETICS: for 2 hours, 2 Euro
or
Street front of GETICS
Notes
All accidents during the lessons are at your own risk.
Cancellation
Currently, there are no cancellation fees, but please notify us via email or Whats app prior to the start time if you need to cancel. Unauthorized cancellations will be subject to future fees.