Mar 6, 20251 min read
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Happiness in body and mind.
GYROTONIC® Training is about breathing deeply, moving and having fun, and feeling joy through getting to know your own body better.
May this lightness strengthen your health and spread to your surroundings.
About the methods
GYROTONIC® & GYROKINESIS® training are modern physical exercise methods created by Juliu Horvath. The method concept originally came from the fields of yoga, Pilates, Thai Chi, and dance.
Official web: https://www.gyrotonic.com
GYROTONIC® method
The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser. The exercise helps to improve the body's mobility, flexibility, and stability.
GYROKINESIS® method
In this exercise, you will do exercises sitting on a chair and exercises on the floor. The goal is to build a healthy body while moving rhythmically in a circle around the pelvis and spine.
The methods are particularly suitable for people with:
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restricted mobility
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Tension and stiffness in the spine area
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clear curvatures in the thoracic spine (rounded back) and scolioses
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Lumbar spine pain
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the aim of improving coordination specific to the sport (especially dance and golf)
Our clients
Our experienced Gyrotonic instructors offer training sessions tailored to your needs.
Improved performance for professional athletes
Improved joint stability, flexibility, mobility and athletic performance. Also suitable for rehabilitation after injuries.
Health and happiness for all ages
Fitness enthusiasts, the elderly, people recovering from injury, and people with disabilities.
Development for children
To understand and support the physical aspects of ballet and other sports. For the dance student
We teach everyone from professional dancers at the City Theater to clients referred by doctors for further recovery and improvement of physical function after rehabilitation. We teach group and private classes and seminars in Germany and Japan to improve the health and enjoyment of movement for clients of all ages.
Voice of the client
Our studios
Common tickets can be used at both studios.
Niederkassel Studio
Studio in a quiet residential area
Available devices:
Pulley Tower
Jumping stretching board
Flingern Nord im GETICS
GYROTONIC® Equipments
Our studio features The Pulley Tower Combination Unit, the basic equipment for Gyrotonic, as well as Gyrotonic specialized equipment.
The Pulley Tower Combination Unit
The Pulley Tower provides smooth, even support and resistance via a unique, weighted pulley system.
Jumping-Stretching Board
A broad range of exercise sequences and modification options make the Jumping Stretching Board accessible to people of all levels of strength and flexibility.
Archway
The Archway® is considered by many to be the most physically demanding piece of specialized equipment.
yamuna® Foot Fitness
“Good walking for health”
In addition to Gyrotonic, we also offer foot and walking training.
Step 1
We will check the current condition of your feet and ankles.
Step 2
We analyze walking patterns based on video footage to identify habits and tendencies.
Step 3
With Yamuna FOOT WAKER and BALL, we support customers with various foot problems and promote healthy walking.
About me
From my experience as a dancer, I offer training in which we strengthen the body together through a pleasant change of rhythm and at the same time develop flexibility.
Keisuke Mihara
GYROTONIC®, GYROKINESIS® trainer and teacher trainer
dancer
GETiCS: Gesundheit & Athletics, GYROTONIC® Trainer
Deutsche Oper am Rhein / Ballet am Rhein, GYROTONIC® Trainer
https://www.operamrhein.de/startseite-ballett/
lululemon Ambassador
https://www.lululemon.de/en-de/home
I moved to Germany in 2007 as a professional dancer because I was drawn to forms of expression that transcended nationality and race.
After working with a dance company for several years, I performed as a guest dancer and solo artist at various municipal theaters throughout Europe, including the Pina Bausch Tanztheater Wuppertal.
I became aware of Gyrokinesis and Gyrotonic and had been using both methods to improve physical performance.
Certification
GYROKINESIS® Trainer and Teacher Trainer
GYROTONIC® Trainer und Teacher Trainer
GYROTONIC® Jumping-Stretching Board
GYROTONIC® Archway level 1
Partnership trainer
Sanaho
GYROTONIC® Trainer
Dancer / Balletteacher
(Düsseldorf)
In my sessions I offer training tailored to your body and your condition.
Certification
GYROTONIC® Trainer
GYROTONIC® Jumping-Stretching Board
Prices
GYROTONIC® Training
Special offer only in February 2026!
GYROTONIC Personal trial lesson €50
From January 24th, new pricing
Trial personal training
60 min
€ 60,-
10 times- Ticket
Personal training
Valid for 5 months
€ 780,-
Personal Training
60 min
€ 92,-
Duo Training
60 min
€ 54,- pro Person
Starter 5 times- Ticket
Personal training
Valid for 3 months
€ 360,-
Duo 10 times- Ticket
Valid for 5 months
€ 460,- pro Person
5 times- Ticket
Personal training
Valid for 3 months
€ 400,-
Einzel- 5er- Karte
Young ticket U25
Valid for 3 months
€ 300,-
Private insurance may be available to assist you. Please contact me for more information.
-Starter 5 times-ticket is able to buy only one time after the Trial lesson and valid for 3 months.
-Youth discount U25 is unitll 24 years old and valid for 3 months.
GYROKINESIS® Training Group lesson
Lessonplan here
Trial training
€ 10,-
One time ticket
€ 20,-
10 times- Ticket
Valid for 5 months
€ 180,-
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