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About the methods
Happiness in body and mind.

GYROTONIC® Training is about breathing deeply, moving and having fun, and feeling joy through getting to know your own body better. 
May this lightness strengthen your health and spread to your surroundings. 

About the methods

GYROTONIC® & GYROKINESIS® training are modern physical exercise methods created by Juliu Horvath. The method concept originally came from the fields of yoga, Pilates, Thai Chi, and dance.

Official web: https://www.gyrotonic.com

 

GYROTONIC® method

The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser. The exercise helps to improve the body's mobility, flexibility, and stability. 

 

GYROKINESIS® method

In this exercise, you will do exercises sitting on a chair and exercises on the floor. The goal is to build a healthy body while moving rhythmically in a circle around the pelvis and spine.

 

GYROKINESIS® Grouplesson info: Here

Effect of both Methods

The methods are particularly suitable for people with:

  • restricted mobility

  • Tension and stiffness in the spine area

  • clear curvatures in the thoracic spine (rounded back) and scolioses

  • Lumbar spine pain

  • the aim of improving coordination specific to the sport (especially dance and golf)