GYROTONIC® and GYROKINESIS®
Training in Dusseldorf
Flexibility, strength, coordination
About the methods
Gyrotonic and Gyrokinesis training are modern physical exercise methods created by Juliu Horvath. The method concept originally comes from the field of yoga, Pilates, Thai Chi and dance.
Official website: https://www.gyrotonic.com
The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser. The exercise help to improve the body mobility, flexibility and stability.
It is a rhythmic training method while sitting on a chair. The spiral movement of the spine activates the body and nervous system.
The methods are particularly suitable for people with:
Tension and stiff in the spine area
clear curvatures in the thoracic spine (rounded back) and scolioses
Lumbar spine pain
the aim of improving coordination specific to the sport (especially dance and golfi)
“My important theme by Gyrotonic exercise is to perceive the own body through exercise with fun. And the breathing is one of important role in daily life. "
Gyrotonic and Gyrokinesis trainer
dancer, performing artist
I danced at the Folkwang Tanz Studio in Essen from 2007 to 2013. I work as a freelance dancer since 2013 and teach at the dance company, dance studio in Germany and Japan. During my work as a dancer. I became aware of Gyrokinesis and Gyrotonic and have been using both methods to improve physical performance.
Prices new price from 12.02.2022
about 60 min
€ 50,00 pro Person
P training, 5 times-ticket
valid for 2 months
Private group lesson
60min, up to 4 people
€ 20,00 pro Person
Personal and group training dates agreed orally or in writing must be cancel by the member at least 24 hours in advance. If you fail to do this, the cost of the canceled training unit will be billed in full.