GYROTONIC® and GYROKINESIS®

Training in Dusseldorf

Flexibility, strength, coordination

 

About the methods

Gyrotonic and Gyrokinesis training are modern physical exercise methods created by Juliu Horvath. The method concept originally comes from the field of yoga, Pilates, Thai Chi and dance.

Official website: https://www.gyrotonic.com

 

GYROTONIC® method

The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser. The exercise help to improve the body mobility, flexibility and stability. 

 

GYROKINESIS® method

It is a rhythmic training method while sitting on a chair. The spiral movement of the spine activates the body and nervous system.

 

The methods are particularly suitable for people with:

  • restricted mobility

  • Tension and stiff in the spine area

  • clear curvatures in the thoracic spine (rounded back) and scolioses

  • Lumbar spine pain

  • the aim of improving coordination specific to the sport (especially dance and golfi)

 
About me
“My important theme by Gyrotonic exercise is to perceive the own body through exercise with fun. And the breathing is one of  important role in daily life. "
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Keisuke Mihara
Gyrotonic and Gyrokinesis trainer

dancer, performing artist

 

I danced at the Folkwang Tanz Studio in Essen from 2007 to 2013. I work as a freelance dancer since 2013 and teach at the dance company, dance studio in Germany and Japan. During my work as a dancer. I became aware of Gyrokinesis and Gyrotonic and have been using both methods to improve physical performance.

Prices new price from 12.02.2022

 

GYROTONIC®
GYROKINESIS®

Trial lesson

about 60 min

€ 55,00

GYROTONIC®
GYROKINESIS®

For duo

60 min 

€ 50,00 pro Person

GYROTONIC®
GYROKINESIS®

Personal training

60 min

€ 85,00

GYROTONIC®
GYROKINESIS®

Personal training

30 min

 € 40,00

GYROTONIC®

GYROKINESIS®

 P training, 5 times-ticket

valid for 2 months

€ 375,00

 
GYROKINESIS®

Private group lesson

60min, up to 4 people

€ 20,00 pro Person

Cancellation policy

Personal and group training dates agreed orally or in writing must be cancel by the member at least 24 hours in advance. If you fail to do this, the cost of the canceled training unit will be billed in full.

Contact

Ke Raum

info.keraum@gmail.com

+49 176 6154 8115

 

Many Thanks!