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About the methods
Happiness in body and mind.

GYROTONIC® Training is about breathing deeply, moving and having fun, and feeling joy through getting to know your own body better. 
May this lightness strengthen your health and spread to your surroundings. 

About the methods

GYROTONIC® & GYROKINESIS® training are modern physical exercise methods created by Juliu Horvath. The method concept originally came from the fields of yoga, Pilates, Thai Chi, and dance.

Official web: https://www.gyrotonic.com

 

GYROTONIC® method

The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser. The exercise helps to improve the body's mobility, flexibility, and stability. 

 

GYROKINESIS® method

In this exercise, you will do exercises sitting on a chair and exercises on the floor. The goal is to build a healthy body while moving rhythmically in a circle around the pelvis and spine.

 

GYROKINESIS® Grouplesson info: Here

Effect of both Methods

The methods are particularly suitable for people with:

  • restricted mobility

  • Tension and stiffness in the spine area

  • clear curvatures in the thoracic spine (rounded back) and scolioses

  • Lumbar spine pain

  • the aim of improving coordination specific to the sport (especially dance and golf)

Unsere Kunden
Our clients

Our experienced Gyrotonic instructors offer training sessions tailored to your needs.

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Improved performance for professional athletes

Improved joint stability, flexibility, mobility and athletic performance. Also suitable for rehabilitation after injuries.

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Health and happiness for all ages

Fitness enthusiasts, the elderly, people recovering from injury, and people with disabilities.

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Development for children

To understand and support the physical aspects of ballet and other sports.

We teach everyone from professional dancers at the City Theater to clients referred by doctors for further recovery and improvement of physical function after rehabilitation. We teach group and private classes and seminars in Germany and Japan to improve the health and enjoyment of movement for clients of all ages.

Voice of the client
"Keisuke brings the training competently to the point, he clearly shows what is important in Gyrokinesis, which brings even the newcomer the necessary security and a quickly noticeable progress.
His always positive charisma is infectious and reinforces the typical Gyrokinesis feeling of being reborn afterwards. My conclusion with 14 years of Gyrokinesis experience: Gyrokinesis is a brilliant program for all musculoskeletal problems - together with Keisuke the key to success, because it helps and with Keisuke it is even more fun".
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About me
About me

From my experience as a dancer, I offer training in which we strengthen the body together through a pleasant change of rhythm and at the same time develop flexibility.

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Keisuke Mihara

GYROTONIC®, GYROKINESIS® trainer

dancer

GETiCS: Gesundheit & Athletics, GYROTONIC® Trainer

https://www.getics.de/

Deutsche Oper am Rhein / Ballet am Rhein, GYROTONIC® Trainer

https://www.operamrhein.de/startseite-ballett/

 

I moved to Germany in 2007 as a professional dancer because I was drawn to forms of expression that transcended nationality and race. After working in dance companies for several years, I performed as a guest dancer in various city theaters throughout Europe, during my work as a dancer. I became aware of Gyrokinesis and Gyrotonic and had been using both methods to improve physical performance.

Partnership trainer

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Sanaho Kitamoto

GYROTONIC® Trainer

Dancer / Balletteacher

(Düsseldorf)

In my sessions I offer training tailored to your body and your condition.

​Our partnership

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Prices
Prices

GYROTONIC®
GYROKINESIS®

Trial lesson

about 60 min

€ 55,00

GYROTONIC®
GYROKINESIS®

For duo

60 min 

€ 50,00 pro Person

GYROTONIC®
GYROKINESIS®

Personal training

60 min

€ 85,00

GYROTONIC®
GYROKINESIS®

Personal training

30 min

 € 40,00

GYROTONIC®

GYROKINESIS®

 P-Training, 5 times-ticket

valid for 2 months

€ 375,00

 
GYROKINESIS®

Private group lesson

60min, up to 4 people

€ 20,00 pro Person

Open group lesson

Info: Hier

Cancellation policy

Personal and group training dates agreed orally or in writing must be cancel by the member at least 24 hours in advance. If you fail to do this, the cost of the canceled training unit will be billed in full. If you cancel more than 3 times in a row, your next reservation will be restricted.

Contact
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Contact
Requests and questions about the trial lesson

Ke Raum

info@ke-raum.com

+49 176 6154 8115

Many Thanks!

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