GYROTONIC® and GYROKINESIS®
Training in Dusseldorf
Flexibility, strength, coordination
About the methods
Gyrotonic and Gyrokinesis training are modern physical exercise methods created by Juliu Horvath. The method concept originally comes from the field of yoga, Pilates, Thai Chi and dance.
Official website: https://www.gyrotonic.com
The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser. The exercise help to improve the body mobility, flexibility and stability.
It is a rhythmic training method while sitting on a chair. The spiral movement of the spine activates the body and nervous system.
The methods are particularly suitable for people with:
Tension and stiff in the spine area
clear curvatures in the thoracic spine (rounded back) and scolioses
Lumbar spine pain
the aim of improving coordination specific to the sport (especially dance and golfi)