Happiness in body and mind.

GYROTONIC® Training is about breathing deeply, moving and having fun, and feeling joy through getting to know your own body better.
May this lightness strengthen your health and spread to your surroundings.

About the methods

GYROTONIC® & GYROKINESIS® training are modern physical exercise methods created by Juliu Horvath. The method concept originally came from the fields of yoga, Pilates, Thai Chi, and dance.

Official web: https://www.gyrotonic.com

GYROTONIC® method

The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser. The exercise helps to improve the body's mobility, flexibility, and stability.

GYROKINESIS® method

In this exercise, you will do exercises sitting on a chair and exercises on the floor. The goal is to build a healthy body while moving rhythmically in a circle around the pelvis and spine.

Effect of both Methods

The methods are particularly suitable for people with:

restricted mobility
Tension and stiffness in the spine area
clear curvatures in the thoracic spine (rounded back) and scolioses
Lumbar spine pain
the aim of improving coordination specific to the sport (especially dance and golf)

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The GYROTONIC® Method

The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. Within the GYROTONIC EXPANSION SYSTEM® there are two distinct methods of practice: the GYROTONIC® Method and the GYROKINESIS® Method. This video is a preview of the GYROTONIC® Method. Thanks for watching this video. Be sure to leave your comments -- and please like or share if you found this content helpful! Find a class near you: https://www.gyrotonic.com/studios/ For more on the GYROTONIC® Method: https://www.gyrotonic.com Connect with us on social: Facebook - https://www.facebook.com/gyrotonic/ Twitter - https://twitter.com/gyrotonic Instagram - https://www.instagram.com/gyrotonicheadquarters/

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GYROKINESIS® Method Preview

The GYROKINESIS® Method is a unique movement method that coordinates movement, breath and mental focus. The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences. Thanks for watching this video. Be sure to leave your comments, and please like or share if you found this content helpful! Find a class near you: https://www.gyrotonic.com/studios/ Learn more: https://www.gyrotonic.com Connect with us on social: Facebook - https://www.facebook.com/gyrotonic/ Instagram - https://www.instagram.com/gyrotonic/ Twitter - https://twitter.com/gyrotonic Pinterest - https://www.pinterest.com/gyrotonic

Our clients

Our experienced Gyrotonic instructors offer training sessions tailored to your needs.

Improved performance for professional athletes

Improved joint stability, flexibility, mobility and athletic performance. Also suitable for rehabilitation after injuries.

Health and happiness for all ages

Fitness enthusiasts, the elderly, people recovering from injury, and people with disabilities.

Development for children

To understand and support the physical aspects of ballet and other sports. For the dance student

We teach everyone from professional dancers at the City Theater to clients referred by doctors for further recovery and improvement of physical function after rehabilitation. We teach group and private classes and seminars in Germany and Japan to improve the health and enjoyment of movement for clients of all ages.

Photo & Video Gallery

Voice of the client

"Keisuke brings the training competently to the point, he clearly shows what is important in Gyrokinesis, which brings even the newcomer the necessary security and a quickly noticeable progress.
His always positive charisma is infectious and reinforces the typical Gyrokinesis feeling of being reborn afterwards. My conclusion with 14 years of Gyrokinesis experience: Gyrokinesis is a brilliant program for all musculoskeletal problems - together with Keisuke the key to success, because it helps and with Keisuke it is even more fun".

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About me

From my experience as a dancer, I offer training in which we strengthen the body together through a pleasant change of rhythm and at the same time develop flexibility.

Keisuke Mihara

GYROTONIC®, GYROKINESIS® trainer

dancer

GETiCS: Gesundheit & Athletics, GYROTONIC® Trainer

https://www.getics.de/

Deutsche Oper am Rhein / Ballet am Rhein, GYROTONIC® Trainer

https://www.operamrhein.de/startseite-ballett/

lululemon Ambassador

https://www.lululemon.de/en-de/home

I moved to Germany in 2007 as a professional dancer because I was drawn to forms of expression that transcended nationality and race. After working in dance companies for several years, I performed as a guest dancer in various city theaters throughout Europe, during my work as a dancer. I became aware of Gyrokinesis and Gyrotonic and had been using both methods to improve physical performance.