Mar 61 min read
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Happiness in body and mind.
GYROTONIC® Training is about breathing deeply, moving and having fun, and feeling joy through getting to know your own body better.
May this lightness strengthen your health and spread to your surroundings.
About the methods
GYROTONIC® & GYROKINESIS® training are modern physical exercise methods created by Juliu Horvath. The method concept originally came from the fields of yoga, Pilates, Thai Chi, and dance.
Official web: https://www.gyrotonic.com
GYROTONIC® method
The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser. The exercise helps to improve the body's mobility, flexibility, and stability.
GYROKINESIS® method
In this exercise, you will do exercises sitting on a chair and exercises on the floor. The goal is to build a healthy body while moving rhythmically in a circle around the pelvis and spine.
The methods are particularly suitable for people with:
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restricted mobility
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Tension and stiffness in the spine area
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clear curvatures in the thoracic spine (rounded back) and scolioses
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Lumbar spine pain
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the aim of improving coordination specific to the sport (especially dance and golf)
Our clients
Our experienced Gyrotonic instructors offer training sessions tailored to your needs.
Improved performance for professional athletes
Improved joint stability, flexibility, mobility and athletic performance. Also suitable for rehabilitation after injuries.
Health and happiness for all ages
Fitness enthusiasts, the elderly, people recovering from injury, and people with disabilities.
Development for children
To understand and support the physical aspects of ballet and other sports. For the dance student
We teach everyone from professional dancers at the City Theater to clients referred by doctors for further recovery and improvement of physical function after rehabilitation. We teach group and private classes and seminars in Germany and Japan to improve the health and enjoyment of movement for clients of all ages.
Voice of the client
About me
From my experience as a dancer, I offer training in which we strengthen the body together through a pleasant change of rhythm and at the same time develop flexibility.
Keisuke Mihara
GYROTONIC®, GYROKINESIS® trainer
dancer
GETiCS: Gesundheit & Athletics, GYROTONIC® Trainer
Deutsche Oper am Rhein / Ballet am Rhein, GYROTONIC® Trainer
https://www.operamrhein.de/startseite-ballett/
lululemon Ambassador
https://www.lululemon.de/en-de/home
I moved to Germany in 2007 as a professional dancer because I was drawn to forms of expression that transcended nationality and race. After working in dance companies for several years, I performed as a guest dancer in various city theaters throughout Europe, during my work as a dancer. I became aware of Gyrokinesis and Gyrotonic and had been using both methods to improve physical performance.
Partnership trainer
Sanaho Kitamoto
GYROTONIC® Trainer
Dancer / Balletteacher
(Düsseldorf)
Prices
GYROTONIC® & GYROKINESIS® Training
Trial lesson
about 60 min
€ 60,-
Personal Training
5 times-ticket
valid for 2 months
€ 432,-
Duo, 10 times-ticket
valid for 4 months
€ 520,- pro Person
Personal training
60 min
€ 92,-
Personal Training
10 times-ticket
valid for 4 months
€ 800,-
Personal Training
5 times-ticket
Youth discount U25
€ 300,-
Starter 5 times-ticket
(only one time)
€ 400,-
Duo Training
60 min
€ 60,- pro Person
-Starter 5 times-ticket is able to buy only one time after the Trial lesson and valid for 2 months.
-Youth discount U25 is unitll 24 years old and valid for 2 months.
-GYROTONIC® Duo Training is possible only at Flingern Nord in GETICS.
GYROKINESIS® Training Group lesson
Lessonplan here
Trial lesson
€ 10,-
1 time ticket
€ 20,-
10 times-ticket
valid for 4 months
€ 180,-
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