GYROTONIC® and GYROKINESIS®

Training in Dusseldorf

Flexibility, strength, coordination

 

About the methods

Gyrotonic and Gyrokinesis training are modern physical exercise methods created by Juliu Horvath. The method concept originally comes from the field of yoga, Pilates, Thai Chi and dance.

Official website: https://www.gyrotonic.com

 

GYROTONIC® method

The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser. The exercise help to improve the body mobility, flexibility and stability. 

 

GYROKINESIS® method

It is a rhythmic training method while sitting on a chair. The spiral movement of the spine activates the body and nervous system.

 

The methods are particularly suitable for people with:

  • restricted mobility

  • Tension and stiff in the spine area

  • clear curvatures in the thoracic spine (rounded back) and scolioses

  • Lumbar spine pain

  • the aim of improving coordination specific to the sport (especially dance and golfi)