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GYROKINESIS® group lesson course from 25.Oktober

Updated: 4 days ago



Important Notice

There is a change in the schedule. (Updated 29.September)


We are doing a Gyrokinesis grouplesson course in the autumn!


Free trial lesson on Wednesday, 28.September at 18:45 pm, approximately 1 hour.


Location

GETICS Gesundheit & Athletics

Flinger Broich 91a, Düsseldorf


Course dates and times

Tue, Oct 25 (with Wun Sze Chan)

Wed, Nov 02 (with Keisuke)

Tue, Nov 08 (with Kati Masami Menze)

Tue, Nov 15 (with Kati Masami Menze)

18:45 PM

approx, 1 hour


The courses are held with a minimum of 4 participants.


Wun Sze Cahn

Kati Masami Menze


Fees

80 Euro


What you need

Comfortable clothes

Shoes are not required


Course content, levels

For beginners

A course that stretches the body through seated exercises and strengthens it through yoga-like exercises on the floor.


About GYROKINESIS® Method

This is a rhythmic exercise method sitting on a chair. The spiral movement of the spine activates the body and nervous system.


The methods are particularly suitable for people with:

- Limited mobility

- Tension and blockages in the

spine and shoulder area

- Pain in the pelvis

- Curvatures in the area of the

thoracic spine and scoliosis

- Pain in the area of the

lumbar spine


Registration, Questions for the course and trial course

Ke-Raum

Questions: info.keraum@gmail.com

Registration: https://forms.gle/58rcihmjrosQU8Ht7


or


GETICS Gesundheit & Athletics

web: getics.de

phone: 0211 54 20 46 00

email: hallo@getics.de


Access

GETICS Gesundheit & Athletics

Flinger Broich 91a, Düsseldorf


Bus

Bus stop: D-Siedlerweg

Line 737, 738 from Düsseldorf HBF


Car

Parking in front of GETICS: for 2 hours costs 1 Euro


Terms and conditions

No refunds will be given for no-shows after the start of the class.

You are responsible for all accidents during the class.


Translated with DeepL

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