Important Notice
There is a change in the schedule. (Updated 29.September)
We are doing a Gyrokinesis grouplesson course in the autumn!
Free trial lesson on Wednesday, 28.September at 18:45 pm, approximately 1 hour.
Location
GETICS Gesundheit & Athletics
Flinger Broich 91a, Düsseldorf
Course dates and times
Tue, Oct 25 (with Wun Sze Chan)
Wed, Nov 02 (with Keisuke)
Tue, Nov 08 (with Kati Masami Menze)
Tue, Nov 15 (with Kati Masami Menze)
18:45 PM
approx, 1 hour
The courses are held with a minimum of 4 participants.
Wun Sze Cahn
Kati Masami Menze
Fees
80 Euro
What you need
Comfortable clothes
Shoes are not required
Course content, levels
For beginners
A course that stretches the body through seated exercises and strengthens it through yoga-like exercises on the floor.
About GYROKINESIS® Method
This is a rhythmic exercise method sitting on a chair. The spiral movement of the spine activates the body and nervous system.
The methods are particularly suitable for people with:
- Limited mobility
- Tension and blockages in the
spine and shoulder area
- Pain in the pelvis
- Curvatures in the area of the
thoracic spine and scoliosis
- Pain in the area of the
lumbar spine
Registration, Questions for the course and trial course
Ke-Raum
Questions: info.keraum@gmail.com
Registration: https://forms.gle/58rcihmjrosQU8Ht7
or
GETICS Gesundheit & Athletics
web: getics.de
phone: 0211 54 20 46 00
email: hallo@getics.de
Access
GETICS Gesundheit & Athletics
Flinger Broich 91a, Düsseldorf
Bus
Bus stop: D-Siedlerweg
Line 737, 738 from Düsseldorf HBF
Car
Parking in front of GETICS: for 2 hours costs 1 Euro
Terms and conditions
No refunds will be given for no-shows after the start of the class.
You are responsible for all accidents during the class.