Fitness equipment / equipment
Since I am teaching an online lesson. Sometimes people ask me what I use for own training and studio. Here I share which is useful equipment for basic training.
Airex coronella exercise mat
It is very soft and elastic mat. I like a lot because of warm feeling and comfortable for kneeling. It is thickness 1.5cm and width 60cm. It is good for at home or carry by car. If you have a big body, then buy width 100cm.
I use it for GYROKINESIS lesson. It is stable and good feeling for skin and good design for room. Unfortunately I found it only Germany site. If you find it in your country, please let me know.